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I began home workouts with HIIT, you may or may not have heard about High-Intensity Interval Training. But if there’s one thing I credit for my quick fitness transformation it’s HIIT Workouts. With it, I was able to not only lose weight quickly at home, but I also gained muscles in the process. What Is […]
When I first began exercising from home, I had primarily one goal. To lose weight. Despite this, exercising almost every day for seven months did bring astonishing changes. For one my chest became more sculpted, my biceps larger, my abs visibly formed. I became faster and stronger; my body was completely transformed by the home […]
I think one of the things hindering fitness is goals, not just goals in particular, but bad goals. I believe Goals can be absolutely detrimental for any sort of fitness plan. Whether it’s losing weight or gaining muscle. Why? Because when it comes to fitness many people set bad goals. When are Goals bad? Have […]
Ahh the infamous burn, anyone who has ever exercised before does not need any reminder as to what this is. Caused by the production of lactic acid by the body when your muscles become tired during challenging activities. The burn is responsible for the death of many fitness plans, which is understandable since the burn […]